Joep Coenen 2500m row
2,500
Meters
12:32.1
Time
2:30.4
Pace
155
Calories
90
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 123 |
October 21, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.1 | 2,500 | 2:30.4 | 103 | 653 | 22 | 90 |
| 2:44.6 | 500 | 2:44.6 | 78 | 570 | 20 | 79 |
| 3:09.6 | 1,000 | 3:09.6 | 51 | 476 | 17 | 75 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 840 | 26 | 95 |
| 2:21.4 | 2,000 | 2:21.4 | 124 | 726 | 24 | 99 |
| 2:05.9 | 2,500 | 2:05.9 | 175 | 903 | 27 | 104 |
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Workout Graph
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