Joep Coenen 2500m row
2,500
Meters
11:45.5
Time
2:21.1
Pace
149
Calories
109
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 121 |
October 21, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:45.5 | 2,500 | 2:21.1 | 125 | 728 | 149 | 23 | 109 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 30 | 25 | 110 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 799 | 30 | 26 | 112 |
| 2:35.9 | 1,500 | 2:35.9 | 92 | 617 | 30 | 21 | 110 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 790 | 30 | 25 | 110 |
| 2:26.1 | 2,500 | 2:26.1 | 112 | 686 | 29 | 23 | 107 |
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Workout Graph
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