Joep Coenen 10000m row
10,000
Meters
43:59.8
Time
2:11.9
Pace
639
Calories
113
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 122 |
October 24, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.8 | 10,000 | 2:11.9 | 152 | 823 | 25 | 113 |
| 5:25.0 | 1,000 | 2:42.5 | 82 | 580 | 20 | 96 |
| 5:17.4 | 2,000 | 2:38.7 | 88 | 601 | 21 | 88 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 27 | 106 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 913 | 28 | 112 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 28 | 114 |
| 4:09.2 | 6,000 | 2:04.6 | 181 | 922 | 27 | 118 |
| 4:08.2 | 7,000 | 2:04.1 | 183 | 930 | 28 | 121 |
| 4:09.1 | 8,000 | 2:04.5 | 181 | 923 | 27 | 123 |
| 4:09.3 | 9,000 | 2:04.6 | 181 | 921 | 28 | 126 |
| 4:09.3 | 10,000 | 2:04.6 | 181 | 921 | 27 | 130 |
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Workout Graph
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