Joep Coenen 30:20 row
7,514
Meters
30:20.9
Time
2:01.1
Pace
499
Calories
126
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 847 |
| Drag Factor | 125 |
October 26, 2025 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.9 | 7,514 | 2:01.1 | 197 | 977 | 27 | 126 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 27 | 113 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 28 | 118 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 975 | 28 | 122 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 28 | 128 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 998 | 28 | 132 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 28 | 135 |
| 30:20.9 | 82 | 2:07.4 | 169 | 881 | 23 | 135 |
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Workout Graph
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