Joep Coenen 5000m row
5,000
Meters
20:24.3
Time
2:02.4
Pace
328
Calories
126
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 122 |
October 29, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.3 | 5,000 | 2:02.4 | 191 | 956 | 27 | 126 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 27 | 114 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 27 | 121 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 28 | 126 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 28 | 132 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 999 | 28 | 139 |
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Workout Graph
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