Joep Coenen 30:44 row
7,522
Meters
30:44.4
Time
2:02.6
Pace
494
Calories
126
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 844 |
| Drag Factor | 121 |
November 02, 2025 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.4 | 7,522 | 2:02.6 | 190 | 953 | 494 | 27 | 126 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 78 | 27 | 116 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 80 | 27 | 121 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 80 | 28 | 124 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 80 | 28 | 126 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 965 | 81 | 28 | 130 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 83 | 28 | 134 |
| 30:44.4 | 179 | 2:04.0 | 183 | 931 | 12 | 24 | 134 |
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Workout Graph
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