Joep Coenen 30:00 row
7,078
Meters
30:00.0
Time
2:07.1
Pace
458
Calories
112
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 122 |
November 03, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078 | 2:07.1 | 170 | 885 | 26 | 112 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 22 | 88 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 892 | 27 | 106 |
| 18:00.0 | 1,459 | 2:03.3 | 186 | 941 | 28 | 117 |
| 24:00.0 | 1,467 | 2:02.6 | 189 | 952 | 28 | 120 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 985 | 28 | 130 |
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Workout Graph
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