Joep Coenen 5000m row
5,000
Meters
20:33.6
Time
2:03.3
Pace
325
Calories
117
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 122 |
November 07, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.6 | 5,000 | 2:03.3 | 186 | 948 | 325 | 27 | 117 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 921 | 64 | 27 | 111 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 945 | 65 | 28 | 115 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 948 | 65 | 28 | 118 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 952 | 65 | 28 | 121 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 974 | 66 | 28 | 124 |
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Workout Graph
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