Joep Coenen 7500m row
7,500
Meters
30:24.4
Time
2:01.6
Pace
495
Calories
128
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 846 |
| Drag Factor | 122 |
November 11, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.4 | 7,500 | 2:01.6 | 195 | 969 | 27 | 128 |
| 6:10.3 | 1,500 | 2:03.4 | 186 | 940 | 27 | 119 |
| 6:06.9 | 3,000 | 2:02.3 | 191 | 958 | 28 | 125 |
| 6:05.0 | 4,500 | 2:01.6 | 194 | 968 | 28 | 127 |
| 6:02.9 | 6,000 | 2:00.9 | 198 | 980 | 28 | 132 |
| 5:59.3 | 7,500 | 1:59.7 | 204 | 1001 | 28 | 137 |
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Workout Graph
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