Joep Coenen 30:34 row
7,517
Meters
30:34.0
Time
2:01.9
Pace
495
Calories
127
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 849 |
| Drag Factor | 122 |
November 12, 2025 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.0 | 7,517 | 2:01.9 | 193 | 971 | 495 | 27 | 127 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 948 | 79 | 27 | 116 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 28 | 122 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 972 | 81 | 28 | 125 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 28 | 130 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 972 | 81 | 28 | 131 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 984 | 82 | 28 | 135 |
| 30:34.0 | 136 | 2:05.0 | 179 | 952 | 9 | 25 | 134 |
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Workout Graph
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