Joep Coenen 30:42 row
7,523
Meters
30:42.4
Time
2:02.4
Pace
494
Calories
127
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 123 |
December 06, 2025 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.4 | 7,523 | 2:02.4 | 191 | 965 | 494 | 28 | 127 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 28 | 118 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 28 | 120 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 960 | 80 | 28 | 125 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 28 | 128 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 984 | 82 | 29 | 131 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 972 | 81 | 28 | 134 |
| 30:42.4 | 169 | 2:05.4 | 177 | 1018 | 12 | 25 | 135 |
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Workout Graph
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