Joep Coenen 2500m row
2,500
Meters
12:27.2
Time
2:29.4
Pace
154
Calories
94
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 124 |
December 08, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:27.2 | 2,500 | 2:29.4 | 105 | 660 | 154 | 22 | 94 |
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 31 | 21 | 87 |
| 2:32.6 | 1,000 | 2:32.6 | 98 | 638 | 30 | 22 | 97 |
| 3:01.6 | 1,500 | 3:01.6 | 58 | 501 | 31 | 18 | 81 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 858 | 31 | 27 | 101 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 870 | 31 | 27 | 107 |
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Workout Graph
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