Joep Coenen 21:31 row
5,079
Meters
21:31.9
Time
2:07.1
Pace
321
Calories
115
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 123 |
December 08, 2025 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.9 | 5,079 | 2:07.1 | 170 | 885 | 321 | 27 | 115 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 27 | 110 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 26 | 107 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 75 | 28 | 117 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 77 | 28 | 121 |
| 21:31.9 | 354 | 2:09.8 | 160 | 850 | 22 | 27 | 123 |
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Workout Graph
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