Joep Coenen 30:33 row
7,517
Meters
30:33.2
Time
2:01.9
Pace
495
Calories
134
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 852 |
| Drag Factor | 122 |
December 09, 2025 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:33.2 | 7,517 | 2:01.9 | 193 | 964 | 495 | 27 | 134 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 79 | 27 | 122 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 81 | 28 | 129 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 82 | 28 | 133 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 81 | 28 | 137 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 973 | 82 | 28 | 140 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 82 | 28 | 142 |
| 30:33.2 | 132 | 2:05.7 | 176 | 905 | 8 | 24 | 141 |
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Workout Graph
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