Joep Coenen 2500m row
2,500
Meters
10:57.0
Time
2:11.4
Pace
156
Calories
121
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 122 |
December 10, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:57.0 | 2,500 | 2:11.4 | 154 | 830 | 156 | 24 | 121 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 31 | 25 | 120 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 858 | 31 | 25 | 122 |
| 2:24.0 | 1,500 | 2:24.0 | 117 | 703 | 31 | 22 | 118 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 870 | 31 | 26 | 123 |
| 2:06.5 | 2,500 | 2:06.5 | 173 | 895 | 32 | 27 | 125 |
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Workout Graph
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