Joep Coenen 2500m row
2,500
Meters
10:46.8
Time
2:09.3
Pace
155
Calories
116
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
| Drag Factor | 122 |
December 12, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:46.8 | 2,500 | 2:09.3 | 162 | 856 | 155 | 25 | 116 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 31 | 25 | 115 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 865 | 31 | 25 | 118 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 857 | 31 | 26 | 115 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 848 | 31 | 25 | 118 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 853 | 31 | 25 | 117 |
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Workout Graph
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