Joep Coenen 2500m row
2,500
Meters
12:03.8
Time
2:24.7
Pace
158
Calories
98
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 123 |
December 13, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:03.8 | 2,500 | 2:24.7 | 115 | 697 | 158 | 23 | 98 |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 31 | 22 | 87 |
| 2:29.4 | 1,000 | 2:29.4 | 105 | 661 | 32 | 22 | 92 |
| 2:30.8 | 1,500 | 2:30.8 | 102 | 651 | 31 | 22 | 99 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 900 | 32 | 27 | 108 |
| 2:24.2 | 2,500 | 2:24.2 | 117 | 701 | 32 | 23 | 106 |
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Workout Graph
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