Joep Coenen 30:29 row
7,533
Meters
30:29.8
Time
2:01.4
Pace
499
Calories
132
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 847 |
| Drag Factor | 122 |
December 16, 2025 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.8 | 7,533 | 2:01.4 | 195 | 972 | 27 | 132 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 27 | 122 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 28 | 126 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 28 | 130 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 28 | 134 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 983 | 28 | 137 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 982 | 28 | 139 |
| 30:29.8 | 119 | 2:05.2 | 178 | 913 | 24 | 138 |
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Workout Graph
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