Joep Coenen v5:00/5:00r...3 row
9,946
Meters
45:00.0
Time
2:15.7
Pace
622
Calories
103
Heart Rate
| Rest Distance | 2,953 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,899 |
| Overall Time | 1:00:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 1460 |
| Drag Factor | 125 |
December 20, 2025 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,946 | 2:15.7 | 140 | 781 | 24 | 103 | |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 20 | 82 | |
| r: 5:00 | 864 | ||||||
| 30:00.0 | 6,674 | 2:14.8 | 143 | 791 | 25 | 109 | |
| r: 5:00 | 1,077 | ||||||
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 27 | 120 | |
| r: 5:00 | 1,012 | ||||||
| r2,953 |
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Workout Graph
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