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Joep Coenen 7500m row

7,500

Meters

36:41.9

Time

2:26.7

Pace

461

Calories

100

Heart Rate

Average Watts111
Calories Per Hour753
Stroke Rate23
Stroke Count856
Drag Factor124

December 22, 2025 13:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:41.9 7,500 2:26.7 111 753 461 23 100
2:40.4 500 2:40.4 85 673 30 21 84
3:02.6 1,000 3:02.6 57 611 31 18 84
2:08.9 1,500 2:08.9 163 865 31 27 101
3:21.4 2,000 3:21.4 43 554 31 16 77
2:10.1 2,500 2:10.1 159 857 31 26 99
3:01.0 3,000 3:01.0 59 596 30 19 98
2:09.7 3,500 2:09.7 160 860 31 27 104
2:09.9 4,000 2:09.9 160 859 31 26 105
2:42.6 4,500 2:42.6 81 686 31 21 103
2:09.9 5,000 2:09.9 160 859 31 26 107
2:10.7 5,500 2:10.7 157 826 30 27 108
2:09.7 6,000 2:09.7 160 860 31 26 111
2:11.4 6,500 2:11.4 154 849 31 26 109
2:12.4 7,000 2:12.4 151 815 30 26 109
2:21.3 7,500 2:21.3 124 789 31 24 106

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Workout Graph

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