Joep Coenen v5:00/5:00r...3 row
10,805
Meters
45:00.0
Time
2:04.9
Pace
693
Calories
121
Heart Rate
| Rest Distance | 3,308 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,113 |
| Overall Time | 1:00:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 1590 |
| Drag Factor | 124 |
December 23, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,805 | 2:04.9 | 179 | 917 | 26 | 121 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 26 | 106 | |
| r: 5:00 | 1,111 | ||||||
| 30:00.0 | 7,259 | 2:03.9 | 184 | 932 | 27 | 130 | |
| r: 5:00 | 1,063 | ||||||
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 27 | 128 | |
| r: 5:00 | 1,134 | ||||||
| r3,308 |
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Workout Graph
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