Joep Coenen 21:11 row
5,280
Meters
21:11.0
Time
2:00.3
Pace
353
Calories
127
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 126 |
December 30, 2025 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.0 | 5,280 | 2:00.3 | 201 | 990 | 353 | 28 | 127 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 80 | 27 | 117 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 82 | 28 | 124 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 84 | 29 | 127 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 87 | 29 | 134 |
| 21:11.0 | 297 | 1:59.5 | 205 | 1005 | 20 | 28 | 135 |
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Workout Graph
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