Joep Coenen 2500m row
2,500
Meters
10:44.7
Time
2:08.9
Pace
156
Calories
113
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 271 |
| Drag Factor | 126 |
December 30, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:44.7 | 2,500 | 2:08.9 | 163 | 861 | 156 | 25 | 113 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 31 | 25 | 111 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 858 | 31 | 25 | 113 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 863 | 31 | 25 | 115 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 859 | 31 | 26 | 114 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 861 | 32 | 26 | 114 |
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Workout Graph
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