Joep Coenen 2500m row
2,500
Meters
11:16.0
Time
2:15.2
Pace
153
Calories
104
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 125 |
January 02, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:16.0 | 2,500 | 2:15.2 | 142 | 814 | 153 | 24 | 104 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 30 | 25 | 104 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 852 | 31 | 25 | 106 |
| 2:32.5 | 1,500 | 2:32.5 | 99 | 731 | 31 | 22 | 103 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 826 | 30 | 26 | 106 |
| 2:12.2 | 2,500 | 2:12.2 | 151 | 844 | 31 | 26 | 105 |
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Workout Graph
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