Joep Coenen 2500m row
2,500
Meters
11:59.3
Time
2:23.8
Pace
160
Calories
98
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 125 |
January 03, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:59.3 | 2,500 | 2:23.8 | 118 | 800 | 160 | 22 | 98 |
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 32 | 26 | 100 |
| 3:15.7 | 1,000 | 3:15.7 | 47 | 570 | 31 | 16 | 81 |
| 2:31.7 | 1,500 | 2:31.7 | 100 | 759 | 32 | 21 | 92 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 920 | 32 | 27 | 105 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 972 | 33 | 28 | 112 |
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Workout Graph
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