Joep Coenen 2500m row
2,500
Meters
10:41.8
Time
2:08.3
Pace
156
Calories
114
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 270 |
| Drag Factor | 126 |
January 03, 2026 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:41.8 | 2,500 | 2:08.3 | 165 | 869 | 156 | 25 | 114 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 31 | 25 | 110 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 865 | 31 | 25 | 114 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 863 | 31 | 25 | 115 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 861 | 32 | 25 | 116 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 885 | 31 | 25 | 116 |
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Workout Graph
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