Joep Coenen 2500m row
2,500
Meters
12:15.1
Time
2:27.0
Pace
157
Calories
94
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 125 |
January 05, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:15.1 | 2,500 | 2:27.0 | 110 | 679 | 157 | 23 | 94 |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 31 | 22 | 90 |
| 2:29.7 | 1,000 | 2:29.7 | 104 | 659 | 31 | 22 | 94 |
| 2:35.5 | 1,500 | 2:35.5 | 93 | 620 | 32 | 22 | 88 |
| 2:34.0 | 2,000 | 2:34.0 | 96 | 629 | 31 | 22 | 94 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 907 | 32 | 28 | 106 |
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Workout Graph
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