Joep Coenen 31:20 row
7,500
Meters
31:20.4
Time
2:05.3
Pace
482
Calories
112
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 859 |
| Drag Factor | 124 |
January 05, 2026 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:20.4 | 7,500 | 2:05.3 | 178 | 911 | 482 | 27 | 112 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 27 | 92 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 77 | 28 | 113 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 76 | 27 | 95 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 77 | 28 | 117 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 28 | 121 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 79 | 28 | 124 |
| 31:20.4 | 310 | 2:09.6 | 160 | 852 | 20 | 26 | 126 |
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Workout Graph
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