Joep Coenen 2500m row
2,500
Meters
11:47.0
Time
2:21.4
Pace
151
Calories
104
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 124 |
January 05, 2026 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:47.0 | 2,500 | 2:21.4 | 124 | 768 | 151 | 23 | 104 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 30 | 25 | 107 |
| 2:33.4 | 1,000 | 2:33.4 | 97 | 704 | 30 | 22 | 100 |
| 2:36.6 | 1,500 | 2:36.6 | 91 | 689 | 30 | 21 | 100 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 813 | 30 | 25 | 107 |
| 2:12.2 | 2,500 | 2:12.2 | 151 | 844 | 31 | 26 | 108 |
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Workout Graph
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