Joep Coenen 2500m row
2,500
Meters
12:03.5
Time
2:24.7
Pace
158
Calories
98
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 123 |
January 10, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:03.5 | 2,500 | 2:24.7 | 116 | 697 | 158 | 23 | 98 |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 31 | 21 | 84 |
| 2:35.2 | 1,000 | 2:35.2 | 94 | 622 | 32 | 22 | 96 |
| 2:45.5 | 1,500 | 2:45.5 | 77 | 565 | 31 | 20 | 96 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 912 | 32 | 28 | 105 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 919 | 32 | 28 | 109 |
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Workout Graph
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