Joep Coenen 31:00 row
7,520
Meters
31:00.8
Time
2:03.7
Pace
489
Calories
114
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 860 |
| Drag Factor | 122 |
January 10, 2026 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.8 | 7,520 | 2:03.7 | 185 | 946 | 489 | 27 | 114 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 27 | 95 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 27 | 106 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 28 | 111 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 28 | 120 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 960 | 80 | 28 | 122 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 28 | 124 |
| 31:00.8 | 240 | 2:06.6 | 172 | 888 | 15 | 26 | 124 |
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Workout Graph
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