Joep Coenen 2500m row
2,500
Meters
11:10.0
Time
2:14.0
Pace
152
Calories
106
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 123 |
January 10, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:10.0 | 2,500 | 2:14.0 | 145 | 800 | 152 | 24 | 106 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 30 | 22 | 105 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 30 | 25 | 106 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 820 | 31 | 25 | 106 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 823 | 30 | 25 | 107 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 830 | 31 | 26 | 107 |
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Workout Graph
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