Joep Coenen 2500m row
2,500
Meters
11:40.1
Time
2:20.0
Pace
159
Calories
102
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 122 |
January 14, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:40.1 | 2,500 | 2:20.0 | 127 | 738 | 159 | 23 | 102 |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 31 | 23 | 98 |
| 2:32.3 | 1,000 | 2:32.3 | 99 | 640 | 32 | 22 | 98 |
| 2:35.9 | 1,500 | 2:35.9 | 92 | 617 | 31 | 21 | 91 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 909 | 32 | 26 | 110 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 928 | 33 | 27 | 117 |
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Workout Graph
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