Joep Coenen 21:10 row
5,014
Meters
21:10.3
Time
2:06.6
Pace
319
Calories
124
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 123 |
January 14, 2026 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.3 | 5,014 | 2:06.6 | 172 | 892 | 319 | 26 | 124 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 26 | 114 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 76 | 27 | 125 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 76 | 27 | 127 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 27 | 128 |
| 21:10.3 | 274 | 2:08.2 | 166 | 870 | 18 | 26 | 130 |
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Workout Graph
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