Joep Coenen 2500m row
2,500
Meters
10:45.0
Time
2:09.0
Pace
155
Calories
121
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
| Drag Factor | 123 |
January 15, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:45.0 | 2,500 | 2:09.0 | 163 | 861 | 155 | 25 | 121 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 30 | 25 | 118 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 861 | 32 | 26 | 122 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 871 | 31 | 26 | 124 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 863 | 31 | 26 | 124 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 862 | 31 | 26 | 121 |
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Workout Graph
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