Joep Coenen 10000m row
10,000
Meters
45:31.5
Time
2:16.5
Pace
618
Calories
111
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 1170 |
| Drag Factor | 123 |
January 19, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:31.5 | 10,000 | 2:16.5 | 137 | 772 | 618 | 25 | 111 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 61 | 25 | 106 |
| 5:37.6 | 2,000 | 2:48.8 | 73 | 550 | 61 | 20 | 85 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 62 | 27 | 110 |
| 4:55.5 | 4,000 | 2:27.7 | 109 | 673 | 61 | 24 | 110 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 62 | 27 | 114 |
| 4:18.4 | 6,000 | 2:09.2 | 162 | 858 | 62 | 27 | 116 |
| 4:18.9 | 7,000 | 2:09.4 | 161 | 855 | 62 | 27 | 117 |
| 4:20.7 | 8,000 | 2:10.3 | 158 | 843 | 62 | 27 | 116 |
| 4:18.6 | 9,000 | 2:09.3 | 162 | 857 | 62 | 27 | 120 |
| 4:15.5 | 10,000 | 2:07.7 | 168 | 877 | 63 | 27 | 119 |
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Workout Graph
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