Joep Coenen 2500m row
2,500
Meters
11:44.2
Time
2:20.8
Pace
147
Calories
103
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 122 |
January 19, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:44.2 | 2,500 | 2:20.8 | 125 | 751 | 147 | 24 | 103 |
| 2:36.4 | 500 | 2:36.4 | 91 | 667 | 29 | 22 | 97 |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 761 | 29 | 25 | 104 |
| 2:17.6 | 1,500 | 2:17.6 | 134 | 784 | 30 | 26 | 104 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 764 | 29 | 25 | 106 |
| 2:16.5 | 2,500 | 2:16.5 | 138 | 791 | 30 | 25 | 106 |
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Workout Graph
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