Joep Coenen 2500m row
2,500
Meters
11:25.7
Time
2:17.1
Pace
156
Calories
103
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 123 |
January 20, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:25.7 | 2,500 | 2:17.1 | 136 | 767 | 156 | 24 | 103 |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 30 | 21 | 90 |
| 2:34.0 | 1,000 | 2:34.0 | 96 | 629 | 31 | 22 | 98 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 865 | 31 | 27 | 106 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 888 | 32 | 27 | 111 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 916 | 32 | 28 | 114 |
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Workout Graph
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