Joep Coenen 21:03 row
5,022
Meters
21:03.5
Time
2:05.7
Pace
320
Calories
120
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 122 |
January 20, 2026 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.5 | 5,022 | 2:05.7 | 176 | 905 | 320 | 27 | 120 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 75 | 27 | 115 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 28 | 119 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 76 | 28 | 121 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 28 | 123 |
| 21:03.5 | 249 | 2:07.5 | 169 | 881 | 16 | 26 | 123 |
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Workout Graph
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