Joep Coenen 2500m row
2,500
Meters
11:15.0
Time
2:15.0
Pace
149
Calories
105
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 122 |
January 20, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:15.0 | 2,500 | 2:15.0 | 142 | 789 | 149 | 25 | 105 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 29 | 25 | 103 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 792 | 30 | 25 | 106 |
| 2:15.6 | 1,500 | 2:15.6 | 140 | 783 | 30 | 25 | 106 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 788 | 30 | 25 | 105 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 791 | 30 | 25 | 105 |
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Workout Graph
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