Joep Coenen 5:00 row
1,108
Meters
5:00.0
Time
2:15.3
Pace
70
Calories
104
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 123 |
March 16, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 70 | 23 | 104 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 25 | 94 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 16 | 26 | 107 |
| 3:00.0 | 159 | 3:08.6 | 52 | 479 | 9 | 16 | 99 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 26 | 109 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 16 | 26 | 112 |
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Workout Graph
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