Joep Coenen 5000m row
5,000
Meters
21:12.0
Time
2:07.2
Pace
318
Calories
126
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 122 |
March 16, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.0 | 5,000 | 2:07.2 | 170 | 885 | 318 | 26 | 126 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 63 | 24 | 116 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 63 | 26 | 122 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 63 | 27 | 127 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 64 | 27 | 131 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 936 | 65 | 27 | 137 |
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Workout Graph
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