Joep Coenen 5000m row
5,000
Meters
20:52.3
Time
2:05.2
Pace
320
Calories
130
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 122 |
March 17, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.3 | 5,000 | 2:05.2 | 178 | 919 | 320 | 26 | 130 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 890 | 63 | 26 | 121 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 916 | 64 | 27 | 127 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 922 | 64 | 27 | 131 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 926 | 64 | 27 | 135 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 943 | 65 | 27 | 137 |
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Workout Graph
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