Joep Coenen 2500m row
2,500
Meters
12:04.9
Time
2:24.9
Pace
149
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 121 |
March 17, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.9 | 2,500 | 2:24.9 | 115 | 695 | 149 | 22 | 114 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 30 | 25 | 119 |
| 2:37.6 | 1,000 | 2:37.6 | 89 | 607 | 30 | 20 | 115 |
| 2:36.4 | 1,500 | 2:36.4 | 91 | 614 | 30 | 21 | 113 |
| 2:14.2 | 2,000 | 2:14.2 | 145 | 798 | 30 | 25 | 116 |
| 2:24.3 | 2,500 | 2:24.3 | 116 | 700 | 29 | 22 | 111 |
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Workout Graph
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