Joep Coenen 2500m row
2,500
Meters
10:57.2
Time
2:11.4
Pace
156
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 122 |
March 18, 2026 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:57.2 | 2,500 | 2:11.4 | 154 | 830 | 156 | 24 | 117 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 31 | 25 | 106 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 865 | 31 | 26 | 114 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 881 | 31 | 26 | 121 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 886 | 32 | 26 | 124 |
| 2:24.5 | 2,500 | 2:24.5 | 116 | 699 | 31 | 22 | 121 |
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Workout Graph
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