Joep Coenen 30:00 row
6,856
Meters
30:00.0
Time
2:11.2
Pace
433
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 121 |
March 18, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,856 | 2:11.2 | 155 | 832 | 433 | 25 | 129 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 89 | 26 | 127 |
| 12:00.0 | 1,185 | 2:31.8 | 100 | 643 | 75 | 22 | 116 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 89 | 27 | 131 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 89 | 26 | 135 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 897 | 91 | 27 | 139 |
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Workout Graph
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