Joep Coenen 5:00 row
1,138
Meters
5:00.0
Time
2:11.8
Pace
69
Calories
104
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 125 |
March 19, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 25 | 104 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 24 | 92 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 25 | 103 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 25 | 107 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 26 | 108 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 25 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.