Joep Coenen 10000m row
10,000
Meters
46:43.3
Time
2:20.1
Pace
618
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 1119 |
| Drag Factor | 124 |
March 19, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:43.3 | 10,000 | 2:20.1 | 127 | 737 | 618 | 23 | 123 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 61 | 26 | 116 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 63 | 26 | 123 |
| 5:02.7 | 3,000 | 2:31.3 | 101 | 647 | 62 | 22 | 119 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 62 | 26 | 126 |
| 5:21.7 | 5,000 | 2:40.8 | 84 | 589 | 62 | 21 | 118 |
| 4:19.1 | 6,000 | 2:09.5 | 161 | 854 | 62 | 26 | 125 |
| 4:58.4 | 7,000 | 2:29.2 | 105 | 662 | 61 | 22 | 125 |
| 5:06.4 | 8,000 | 2:33.2 | 97 | 635 | 62 | 22 | 125 |
| 4:41.0 | 9,000 | 2:20.5 | 126 | 734 | 61 | 24 | 124 |
| 4:17.6 | 10,000 | 2:08.8 | 164 | 863 | 62 | 26 | 129 |
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Workout Graph
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