Joep Coenen 5:00 row
1,071
Meters
5:00.0
Time
2:20.0
Pace
64
Calories
117
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 124 |
March 19, 2026 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,071 | 2:20.0 | 127 | 768 | 64 | 23 | 117 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 24 | 116 |
| 2:00.0 | 175 | 2:51.4 | 69 | 600 | 10 | 18 | 115 |
| 3:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 25 | 117 |
| 4:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 25 | 119 |
| 5:00.0 | 224 | 2:13.9 | 146 | 840 | 14 | 25 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.