Joep Coenen v5:00/5:00r...3 row
10,608
Meters
45:00.0
Time
2:07.2
Pace
670
Calories
131
Heart Rate
| Rest Distance | 2,831 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,439 |
| Overall Time | 1:00:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 1509 |
| Drag Factor | 122 |
March 20, 2026 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,608 | 2:07.2 | 170 | 884 | 26 | 131 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 | 120 | |
| r: 5:00 | 925 | ||||||
| 30:00.0 | 7,152 | 2:05.8 | 176 | 904 | 27 | 143 | |
| r: 5:00 | 891 | ||||||
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 26 | 131 | |
| r: 5:00 | 1,015 | ||||||
| r2,831 |
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Workout Graph
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